If you want foods that are low in calories, then apples are the right choice. Apples can help you feel full with only a few calories. Therefore, apples are a safe food to eat even on an empty stomach. Several other fruit types can cause stomach ache when consumed on an empty stomach. However, apples are actually good to consume on an empty stomach. One type of apple that is best consumed is green apple. There are various types of apples that are green, all of which have a very low number of calories. The number of calories for green apples is the lowest. Although other types of apples also have low calorie levels, green apples are the best and have high nutritional content. Then how many calories in an apple for an empty stomach? The amount depends on how big the apple is. If the apple isn’t too large, you might need 2 apples with 60 kcal calories for your activity.
This high number of calories from green apples allows you to eat two directly because you might need extra calories for the activity. Especially when you eat it on an empty stomach so there are no calories you have eaten before. Eating green apples before eating makes the nutrients in green apple well absorbed in digestion. Very high apple green fiber content helps facilitate your digestion. Then your body will be healthier by eating this green apple. You can eat green apples when you wake up before breakfast or change your breakfast menu with green apples. This menu is a healthy, low-calorie and fiber-rich breakfast. You can also make green apples as a juice because the calories of green apples are still contained. But it will be healthier if you eat it directly without added sugar or other ingredients with higher calories. Ingredients mixed with juice or processed green apples can contain higher calories due to other ingredients.