If it is possible, replace the consumption of rice as your carbohydrate source with wheat, such as whole wheat bread, or oatmeal. Although both sources of protein, but wheat fiber will make it feel full longer, so you will easily reduce the intake of carbohydrates. For one week, in general this way can reduce weight up to 5 pounds.
How to lose weight 8 kg in the next 1 week is to consume various types of vegetables, adequate protein and fat intake. Well, for the protein itself, in a day at least the human body needs approximately 20-50 grams of protein every day. This is what can make the metabolism in the body more smoothly and will help burn fat. You can get protein from various types of healthy foods such as egg whites, shrimp, chicken, meat, salmon, and so on.
Eating more vegetables can also be one way to get the body done in 1 week. Some types of vegetables such as cucumber, lettuce, cabbage, celery, cauliflower, broccoli, and spinach can help you launch a diet program and also maintain a healthy body. Although you eat a lot of vegetables, you do not have to worry because you will not be overweight or obese. In addition you are also advised to consume fat. But the fat you consume is obviously good fats, fats that have some health benefits for the body. One is to help you lose weight.
Best Weight Loss Pills 2018 has been around for years and has been known as good diet supplement with good quality and affordable price. Therefore, taking Best diet pills 2018 can be one of the solutions for fast diet tips. People might be wonder what diet foods are the best but do not worry, foods such as vegetables, fruits and low fat milk are good for diet.