A healthy fusion diet is certainly not just focusing on healthy foods. Drinks are also one of the body’s intake that is important to note. Same with food, drinks also have calorie content. Therefore, it is important for us to choose healthy drinks so that the body’s calorie intake from drinks is not excessive.
-Bring a water bottle wherever you go
Mineral water is always a safe choice. Fill a clean bottle, and can be reused with mineral water and store it in your bag to help eliminate your thirst throughout the day. Choose a bottle that can be reused to be environmentally friendly.
-Find out the nutritional content
Check the list of nutrients on the packaging when choosing drinks at the store. The list contains the amount of sugar, fat, and calories to help you choose the best.
-Make a comparison of the drink you drink
Some websites can help you compare calories, added sugar, and fat in your favorite drink, so you know which ones you can drink rather often, and which ones should be avoided.
Eating and drinking as naturally as possible. So many foods and beverages are now produced by industry, where production is done in bulk, a long production process takes a long time to reach consumers. This causes the food and drink to require preservatives. Begin to use natural food.
Another healthy way you can do is stop smoking or consuming alcoholic beverages, especially if you are at risk or have suffered from diabetes, arthritis or heart disease.